To say which products increase potency in men, it is necessary to conduct scientific experiments, correctly set up, the purpose of which will be precisely to identify the effect of specific food products on sexual function. In practice, this type of "direct" research on potency-enhancing products in men is very rare. More often, scientists receive thematic data as additional "secondary" information in the course of other investigations. Sometimes, however, it is enough to doubt that traditionally attractive potency-boosting nutrition actually helps a man restore erectile function.
However, even scattered knowledge about potency foods is enough to make a list of the best potency products from products that supposedly increase potency in men. Today, popular ideas about a dietary basis to strengthen men's health are based on three "pillars":
Not every potency food in your "portfolio" contains a compelling legend, confirming statistics, and actual components in the composition that, under certain conditions, could directly or indirectly affect "male strength. "But if the products have the last of the three components, then we can already talk about proper nutrition for men's health, and about the composition in the menu of products that affect potency.
Link legends and traditions with factual data
A recognized authority in the field of satisfying female passion is hero lover Giacomo Casanova, who published a detailed autobiography titled "The Story of My Life. "With the name of Casanova and his fame as a lover, two products that enhance potency are associated: oysters and chocolate.
If you do not take into account the fact that Casanova, in addition to love affairs, was also marked by his adventurousness and a tendency to mystification, and still believes his stories about himself, then of the two mentioned products that are useful for the potency, only chocolate can get on the list, which Casanova made in the form of a hot drink regularly. Oysters are mentioned only once on the memoir pages and in a random context.
In addition, in the first half of the 19th century in France and England, before the increase in uncontrolled fishing, oysters were considered food for those segments of the population that did not have enough money for meat, gradually becoming a delicacy from The second half. 19th century. It is reasonable to suppose that in those years the glory of British and French men should have arisen, as the most passionate and resistant lovers. But the cultural image of the nation at the level of tradition cemented the glory of lovers only for the French and without direct reference to diet. And this suggests that it's not just about oysters.
Although, beyond the legends, the true gastronomic potential of oysters and their chemical composition make this food to increase potency a food worthy of the male libido:
- Oysters contain zinc, iodine, calcium, iron, magnesium, phosphorus. Here it is important that zinc as a mineral is one of the fundamental elements for the production of testosterone and the increase of potency in men. And iodine is involved in a complex hormonal process that affects the potency of a man through the state of the thyroid gland. Various amino acids also work for the same task.
- 5-7 oysters (about 100 grams) contain about 17 grams of protein, which is about a quarter of the body's daily requirement (based on 2-3 grams per kilogram of mass).
- Oysters are low in calories: 95 calories per 100 grams.
Often times, the specific effect of oysters is associated with the presence in their composition of dopamine (dopamine), a chemical factor popularly known as the "happiness hormone", which is part of the brain's reward system.
However, this reward system includes dopamine produced by the brain. Medicinal substances based on dopamine increase arterial vascular resistance and the elimination of fluid from the body, and also thanks to them, the force of heart contractions increases. This also indirectly affects male potency, which can be considered a factor that confirms the legend.
However, you should pay attention to the fact that heat treatment neutralizes many of the beneficial properties of oysters, and consuming raw oysters can pose a certain danger:
- Due to the relatively high mercury content, eating oysters is not always recommended to increase oyster potency; it can have the opposite effect: worsen health and reduce reproductive function.
- Raw oysters often become the habitat for Vibrio Vulnificus, a bacteria that can cause not only gastroenteritis, but more serious illnesses.
- Oysters are contraindicated in patients with low acidity, diabetes, and some other diseases.
Therefore, if men are attracted to the dopamine content in oysters, it should be noted that the functional analog of dopamine in the highest concentration is found in browned bananas, which are also often mentioned among the potency enhancing products.
As for chocolate to improve potency (more precisely, cocoa, as the base of this hot drink), then, in addition to Casanova, the Inca emperors believed in its effectiveness and, after the appearance of cocoa beans in Europe, the European courtesans who gave their men this drink. The specific effect of dark chocolate (with cocoa content of 65-70% and more) is assumed to be based on the action of the alkaloid theobromine. It triggers the male sex drive, which triggers the natural mechanisms associated with erectile function.
Another legendary remedy on the list of products that instantly increase potency in men is camel's stomach or rennet. It is called a quick-acting remedy because, according to common recipes, a three-gram ball of dry stomach is taken immediately before intercourse (in some cases, half an hour before intercourse). In addition, a camel stomach tincture is prepared at the rate of 100 grams of dry stomach per 250 milliliters of vodka, keeping it in a cool, dark place for 2 weeks, which is also drunk before sexual intercourse.
Because of how rennet works, it is difficult to establish as scientific research for this popular method of increasing potency is unknown. But, taking into account the speed of the product and the fact that rennet is called a biological analog of Viagra, it can be assumed that the use of the drug contributes to a sharp increase in arterial blood flow in the pelvic region. However, drugs that increase potency in such a radical way, like any other powerful drug, should not be "taken" every day.
Statistical indicators and men's health
If, according to statistical data, a group of people or the population of a certain region differs in one or another expressed functional or physiological indicators, then there is a basis for analyzing the diet as a diet to increase potency. "People are what they eat. "
So spicy food-loving men appeared in the field of view of a group of researchers. A study by French scientists has statistically shown that a power diet containing chili peppers is effective. The reason for the increased sexual desire and the willingness to participate in it is called capsaicin contained in pepper. An increase in the level of this substance is associated with the manifestation of social dominance in a man and an increase in aggression.
The observation of the traditional food of the "ferocious" Spanish bullfighters, who ate the eggs of a bull they had killed and a steak of meat at a festive dinner, can be considered strictly regional. By the way, practically no one doubts the value of meat as a product that must be consumed to increase its potency. However, the details of preparing modern meat dishes are often discussed. This is due to the fact that manufacturers are constantly accused of using the hormone estrogen in the feed of farm animals. As a potency food for men, animal meat containing the female sex hormone has the opposite effect. To be safe, in one of the diet options, the meat is offered to boil vigorously. It is believed that in this way the estrogen will remain in the broth and will not be able to cause sexual dysfunction and erectile dysfunction.
However, the large-scale statistical studies cited around the world relate to the problems of a balanced nutritional nutrition in general, a nutrition that includes the complete composition of vitamins, minerals and trace elements, as well as the deviations of the associated optimal indicators with the nutritional characteristics in the modern metropolis.
So a noticeable predominance of fast carbohydrates in food immediately affects a man's erectile function. Glucose as a product of carbohydrate metabolism is essential for the normal functioning of the body. But the sudden consumption of large doses of sugar, necessary to increase energy, will inevitably trigger an insulin response in the body, which will quickly affect the decrease in erectile function. One way out of the situation can be useful products containing complex (slow) carbohydrates - polysaccharides, which the body gradually absorbs - starch, fiber, glycogen, pectins. In various combinations, slow carbohydrates contain:
- vegetables and fruits (mainly raw or lightly cooked),
- whole grains (oats, wheat, bulgur).
By itself, studying a problem from either side rarely provides an exhaustive picture. And in this sense, nutrition for potency is also only part of the big picture, which must be gathered from scattered observations. For example, the fact that, according to Turkish scientists from the University of Ordu, the risk of developing impotence depends on the blood group (men with the first blood group are more invulnerable to impotence) does not negate the need for a versatile device and complete. diet.
Chemical composition of products and analogies.
Often in an attractive diet of a man who cares about sexual health, there are products for potency that are listed by analogy, that is, on the basis of the analytical transfer of knowledge about an individual element contained in a food product for the properties of the product as a whole. In other words, if we know on the basis of experimentally confirmed experience that, for example, the amino acid L-arginine under certain conditions has a beneficial effect on the state of the cardiovascular system, and sexual function depends on the state of the cardiovascular system. system, then we can assume with a high probability that a product with a pronounced L-arginine content will also have a positive effect on a man's erectile function.
This generally justified transfer, however, sometimes skews the ratio in product ideas that affect potency. So about walnuts, it is known that about 15 pieces a day should be eaten, then they increase erection and systemically increase potency. However, the direct effect of walnuts on the physiological response to arousal is unknown. Indirectly, its beneficial effect can be assumed based on the content of L-arginine and zinc in them, which is associated with the formation of sex hormones. However, it is necessary to control the risks of consuming allergenic products, which include nuts, and the content of other components in the product, the benefits of which must be considered individually.
For example, pine nuts contain healthy monounsaturated fats, which can lower so-called bad cholesterol levels, thereby improving blood vessel health. But at the same time, they are also common allergens, and their uncontrolled use is associated with an increased risk of an allergic reaction. The opinion that one should eat shellfish is also based on the high concentration of zinc and iodine in many of them. But, as in the example of oysters, when choosing products, it is necessary to control the associated risks.
Among the safe and at the same time known useful products that can increase potency at home, celery is most often called. It is often recommended to eat turnips, onions, garlic, peppers, asparagus, radishes to improve "male strength", and it is also often recommended to increase potency with the help of bee products. However, the general information that a particular item increases the chances that a man will lie down does not automatically mean that he will be safe for you personally. Be attentive to the individual characteristics of your body and then you will be a healthy and wealthy man.
Seafood and fish also have a positive effect on the sexual activity of the stronger sex. For example, crawfish broth, boiled shellfish are great dishes to boost potency. The sauce is best made with onion, seasoned with parsley, lemon juice, and tomato. Oysters and caviar are considered excellent aphrodisiacs. It should be noted that it is good to supplement fish or meat with vegetables. Now you know which foods increase potency.
Popular recipes from around the world.
It will not be superfluous to use popular recipes collected from around the world. The recipes include aphrodisiacs, products that increase potency in men. In Italy, olive oil and garlic have long been considered the best foods to enhance male strength, because they are used in many dishes of the peninsular cuisine. Also, Italians distinguish baked tomatoes as a means of improving potency. Everyone knows that Italian men are very temperamental, since aphrodisiac foods such as nuts and seeds are constantly present in their diet, they have a good effect on potency, as they contain vitamin E.
Indian cuisine is also rich in foods that increase potency. Among them are sesame seeds with honey. Honey also goes well with walnuts. In Siberia, to increase male potency, pine nuts are used as food. But they are not only eaten, they also drink water, which is infused with crushed pine nuts.
What products increase potency in men, we will describe below. Asparagus, coriander, celery, parsley should be added to food; These are natural aphrodisiacs. However, each nation has its own. In India, it is coriander, which is added to the dough in the making of most dishes. In Central Asia, pistachios are considered a potency enhancer in men, in Transcaucasia - products made with sour milk. Southerners have figs, which not only have a good effect on potency, but also improve liver, kidney and heart function. In the east, they drink tea with ginger and cloves for this.
Proper nutrition
As you understand, there are many products that can help a man maintain and increase potency. However, in addition to individual products, proper nutrition is also very important for male strength. It is a mistake to believe that such advice applies only to men of respectable age. This is not the case, because age-appropriate products can have a positive effect on potency.
Among the individual products that have a positive effect on potency are red and black caviar, which contains a lot of protein. Eating about 20 grams of caviar a month will help you increase your potency. In many countries, men eat bananas to be stronger in bed. And this is not in vain, since bananas contain many vitamins that affect the increase in potency. It is recommended to consume a banana a day, in this case the male strength will always be normal.
For proper nutrition, which will increase potency, various seasonings will not be superfluous: tarragon, thyme, cumin, anise. Dishes with such spices have a very bright spicy taste. It is also important to leave room in the diet for all kinds of dairy products: kefir, sour cream, yogurt, cottage cheese, and more.
What can you refuse?
It is necessary to reduce the use of high caffeine beverages, energy drinks, all this is done only for the illusion of increasing male strength. They are very harmful not only to the male body, but in general. Frequent consumption of caffeinated products increases the load on the heart and adversely affects the work of the blood vessels, which can ultimately lead to a thrombosis or a heart attack.
Pasta and potatoes are useless for male power. But bakery products should be made from whole rye flour, which contains many B vitamins. Products like hot dogs, hot dogs, and hot dogs are harmful to male potency. To this, of course, you need to add nicotine and alcohol. A common misconception that alcohol increases potency leads to impotence in already young men. Alcohol acts as a stimulant only in the initial stage of consumption. If alcohol is abused, potency problems cannot be avoided! This can lead to sexual dysfunction and decreased desire. Alcohol should be moderate.
A proper and healthy diet, walking outdoors, playing sports are eternal companions that will always help maintain male strength. Follow a healthy lifestyle and get out in nature more often, eat well and be healthy.